Experience combined with Passion.

 
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Programs


In Person Coaching

If you're in the Austin area, Hannah provides in-person coaching to set you up for success. Please contact for current rates and scheduling. Hannah can also travel to surrounding city, just inquire here for rates. 

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Services Include:

  • Mindset Breakthrough (utilizing NLP and Timeline Therapy techniques)
  • Plant-Based Nutrition Coaching 
  • Personal Training

Online

Programs

Whether or not you need guidance on a healthy mindset and relationship to your body, or an exercise and nutrition plan,  Hannah has an option for you. She utilizes the latest techniques and technology to save you time, money, and hold you accountable. 

Programs Offered: 

  • Mindset Breakthrough- Utilizing NLP and Timeline Therapy techniques, Hannah works with clients remotely (or in person) to overcome long-term issues with weight management, unhealthy relationships to the body and/or food, performance issues, and others. that have been holding them back from achieving all of their health and fitness goals. Recommended for those completely committed to total health transfromation.
  • Nutrition programs with a completely customized flexible meal plan- whether you're transitioning to plant-based eating, or fully utilizing it already.  All nutrition programs include Hannah's Ebook "Recipes for Success"  with over 50 delicious whole foods plant-based recipes for variety and inspiration. Each individual plan gives you freedom and options for your foods so that you don't feel restricted. All are created and customized based on the clients' goals, allergies, dietary restrictions, likes and dislikes, and starting point. Coaching is based completely on the client and where they are at in their journey.
  • Fitness programs that fit your goals, body type, schedule and equipment access- whether that's working out at home, while traveling, or at the gym. Custom exercise plans are available for those who want a program completely catered to them and physical abilities. This is especially recommended for those with injuries, special requests, or workout needs. These programs also include bonus travel and home workouts, extra communication, and form analysis.
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Here's an example of a sample workout in Hannah's Phone App. Exercises are broken down with a video demo, and dumber of sets and reps. Client has the option to fill in their weights to see their progress over time.

 

 

Not only that, but Hannah is notified every time you log into the app, holding you accountable to complete the number of workouts you committed to completing each week. 

 

Clients also have the ability to message Hannah and send videos of form or posing through the app! 


Apply Now to Be Considered for a Health Transformation!

 

Eligible clients will be contacted within 1-2 business days for a phone consultation. 

 

Hannah only takes on select number of motivated individuals for programs to ensure the utmost attention and detail is given to each one. Apply today to be considered as she fills up fast!

 

For individual remote or in person nutrition coaching sessions or check-ins, please visit the "Shop" and purchase there. Hannah will be in contact within 24 hours to schedule from there. 

 

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